Aging & Longevity


 

People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling relationships, and balancing physical, mental, emotional and spiritual energy, you build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and a positive overall experience throughout life. By following these steps, you not only extend your life, but you extend your quality of life deeper into later life. This is the ultimate objective of wellness psychology - to have the best life possible for as long as possible.

Schedule for a free consultation with our health coaching team for more information.

Location
Virginia Integrative Medical
125 Prosperity Dr, Suite 500
Winchester, VA 22602
Phone: 540-205-6973
Fax: 540-508-0841
Office Hours

Get in touch

540-205-6973